Therapy Center for Balanced Living, PLLC
Mental health counseling...
because your mental health matters!
Make your mental health a priority!
Mental health counseling...
because your mental health matters!
Make your mental health a priority!
I was born and raised in the Chattanooga, TN area and have always been fascinated by human behavior. To help answer that question I earned two Master's degrees - Forensic Psychology & Clinical Mental Health Counseling. Between these, they cover the spectrum of human behavior. I have experience working with trauma, addiction, as well as working as a mental health therapist in the TDOC. I chose the name Therapy Center for Balanced Living because it's important for each one of us to find the correct balance for our lives.
As a mental health therapist, I incorporate a person-centered approach, meaning I acknowledge you as an individual with unique experiences. Dialectical Behavior Therapy (DBT) is also an approach I utilize. My focus is to help you heal while becoming aware of your own inner strengths and resources. I do this by listening, without judgment, and using therapy focused specifically to your needs. You do not have to live with the ongoing negative effects of trauma, depression, anxiety, low self-esteem, burnout, etc. If you are looking for mental health counseling in the Chattanooga TN area (or telehealth within Tennessee), I would like to help.
The mental health counseling process should be a partnership in which we work together to develop balance, peace, and stability for your life. As your therapist, I will honor you and your uniqueness. Regardless of your religion, culture, political views, sexual orientation, gender identity, or whatever else makes you the wonderful, original individual you are, I want to help you feel more comfortable (or even amazing) in your own skin. I will provide a space where you can grow from your struggles, heal from your pain, and move forward having balance in your life. My promise to you is to create a safe, relaxing, and judgment free space for you to heal and grow.
Mental health issues, such as depression and anxiety, can make life seem so difficult. Right now you may feel like life is an exhausting uphill battle, but together we can improve your life and make it better. As your therapist, I will focus specifically on your needs. Life is not supposed to be a constant struggle.
Throughout life we experience many transitions (relationship changes, empty nest, loss, etc.). These life transitions can be exhausting or even lonely. But you're not alone - as your mental health therapist I will be there helping you get through these tough times so you can be the strong person you know you are.
Past trauma can stay in the background - ever lurking. You may have convinced yourself it's best not to talk about your trauma. But, untreated trauma affects your life in ways you don't realize - relationship issues, health problems, depression, low self-esteem, anxiety, burnout, etc. However, with mental health counseling, you can heal and leave your trauma in the past where it belongs.
Are you an adult recently diagnosed with ADHD? Think you may have ADHD? I am an ADHD-Certified Clinical Services Provider (ADHD-CCSP)(and also neurospicy myself). Coming to terms with an adult ADHD diagnosis can seem overwhelming. However, I would love to be your therapist and help you navigate what this diagnosis means for you. Let me help you grow and find balance.
Copyright © 2021 - 2022 Therapy Center for Balanced Living - All Rights Reserved.
7030 Lee Hwy., Ste. 102 Chattanooga, Tennessee 37421
(423) 205-1218 www.TC4BL.com
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